Want to Compete in Bikini, Wellness, Figure—or Fit Model? This Free 5-Day Contest Prep Challenge Will Show You Exactly How to Get Started!

Get the clarity, confidence, and coaching you need to compete in 2025. Spots are limited, join the FREE challenge today!

Does This Sound Familiar?
  • You've been thinking about competing for months... maybe even years.
  • ​You’re overwhelmed with all the info online and not sure where to start
  • ​You've tried to “prep” on your own but keep falling off track.
  • ​You’re training hard, but your physique isn’t changing the way it should.
  • ​You can’t seem to lock in a show date because you’re not sure if you’ll be ready.
🙌 This challenge will change that!

In Just 5 Days You Will...

  • Kickstart (or restart) your prep with purpose and structure
  • ​Learn exactly what to focus on first to start seeing visible results
  • ​Build momentum with strategic training, nutrition, and mindset guidance
  • ​Learn how to pick the right show for YOUR timeline and goals
  • ​Find out EXACTLY what the judges want to see in the winners circle!
Here’s What You Get Inside the 
5-Day Contest Prep Challenge:

  • Daily Training with Coach Kim – 5 days of expert coaching to walk you through the most important steps of a successful contest prep
  • Replay Access (Limited Time) — Missed the live sessions? Don’t worry. You’ll get access to the replays until April 23, midnight Eastern.
  • ​Expert Q&A – Get your personal prep questions answered live
  • Daily Competitor Workouts – Targeted weight and cardio workouts to sculpt your physique and hit your division’s standards
  • ​Daily Assignments – Quick, fun tasks to help you apply what you learn and build real momentum
  • ​Daily Accountability & Motivation – Stay on track with support from me and the group
  • ​Dowloadable "Competition Diet Blueprint" – Learn how to structure daily meals for fat loss, muscle retention, and a stage-ready physique
  • ​Private Facebook Group Access — Connect with like-minded competitors, stay inspired, ask questions, and celebrate wins all week long
...Plus This Amazing Bonus!

Exclusive Guest Training with NPC/IFBB Judge Gary Udit

This is a rare chance to hear directly from one of the top judges in the industry before you ever step on stage. 

Gary Udit has judged thousands of competitors at both the amateur and pro level—and in this special session, he’s breaking down exactly what the judges are looking for in fit model, bikini, wellness, and the figure divisions.

If you’ve ever wanted to know exactly what it takes to land in the winner’s circle—this is your moment.
What Ladies Said After Taking the 
5-Day Contest Prep Challenge...

Frequently Asked Questions
When does the 5-Day Contest Prep Challenge begin?
The challenge is ready for you right now! Once you register, you will get a welcome email with ALL the training video REPLAYS to watch until April 23, midnight Eastern.
How does the challenge actually work?
You will get more information via email and inside the challenge Facebook group, but here is a quick overview. Inside the Facebook group, you will find all the challenge days organized in "GUIDES" to quickly access all the topics you want to learn about prep. You can ask Kimberly questions and hang out with your prep sisters in the Official Challenge Facebook Group.
What divisions will you be covering in the challenge?
During the challenge, we will cover federations (NPC, OCB, etc.) and divisions (fit model, bikini, wellness, and figure)
What does the challenge cost?
It's absolutely FREE...at this time. This challenge is valued at over $1,000 with all the live training, coaching, materials, and prizes that are included. Spots are limited, sign up and join us now!

Meet Your Coach

Hi, my name is Kimberly Doehnert. My fitness journey began back in 1991 when I lost over 50 pounds and became a personal trainer. Since then, I've been helping women achieve their big fitness goals.

Back in 2010, I decided to compete in a figure competition and spent countless hours scouring the web and coming up empty handed. 

After doing my own research in the gym and kitchen, talking to pros, and alot of trial and error…

To finally cracked the competitor code. I then stepped on stage for the first time at 44 years old and became an IFBB Pro less than 18 months later!

The frustration I felt as a newbie is the exact reason why I created the 5-Day Contest Prep Challenge. 

This is your first step to SLAYING the stage!
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