Want to Learn How to Prep for a Bikini, Wellness, or Figure competition? Join My 5-Day Contest Prep Challenge and Get a Proven Blueprint to Dominate the Stage!
HERE'S WHAT YOU'LL LEARN IN THE CHALLENGE:
- Intro to Competitions, Divisions, and the Contest Prep Window
- Training, Cardio, Nutrition, and Supplementation
- Posing, Presentation, and What It Takes to Win
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Peak Week, Day of Show, and Managing Back Stage
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Post Show Reversal Plan & Off Season/Next Show
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...and so much more!
What Ladies Said After Taking the Challenge...
"Kimberly tells it like it is and breaks down every detail of contest prep." - Mary Kourtzner
"I learned how to eat and the best cardio for my knees during prep." - Quishanta Baxter
HERE'S WHAT'S INCLUDED IN THE CHALLENGE:
Daily Live Training with Kimberly + Replays
Daily Kick-Butt Workouts & Cardio
Daily Fun Prep Assignments
Meal Plan w/Macros +Vegetarian Option
Contest Prep Checklists & Guides
Facebook Group for Motivation & Support
The more you learn about the prep process, the more success you can have on stage. Like these ladies! Each of them started with taking one of my FREE trainings!
More Praise for the 5-Day Contest Prep Challenge!
FREQUENTLY ASKED QUESTIONS:
When does the 5-Day Contest Prep Challenge begin?
The challenge has concluded. This is a bonus recap livestream conducted inside our private Facebook Group and via email.
What if I don't have a show date yet? Should I take the challenge?
Yes. The more you know about competitions in general will help you decide. Everyone can benefit from learning more about the competitive lifestyle to achieve this level of fitness.
How does the challenge actually work?
You will get more information via email and inside the challenge Facebook group, but here is a quick overview. Everyday, the workout and prep assignment will be posted. You can attend the live daily training in the Facebook group or watch the replays that will be posted after each event. You'll meet hundreds of like minded ladies ready to jump start their prep!
What does the challenge cost?
It's absolutely FREE...at this time. This challenge is valued at over $1,000 with all the live training, materials, and prizes that are included. Don't wait, sign up to join us now!
Meet Your Host
Back in 2010, I decided to compete in a figure competition and spent countless hours scouring the web and coming up empty handed. After doing my own research in the gym and kitchen, talking to pros, and alot of trial and error…
To finally cracked the competitor code. I then stepped on stage for the first time at 44 years old and became an IFBB Pro less than 18 months later!
The frustration I felt as a newbie is the exact reason why I created the 5-Day Contest Prep Challenge. This is your first step to SLAYING the stage!